7 Tips for practising stillness #quote

1) Be your authentic self

2) Focus on a broader side

3) Create a habit of self-appreciation

4) Create a habit of self-reflection

5) Practice gratitude

6) Practice kindness and forgiveness

7) Feel content with your life

Quote about stillness

I have used watercolour pencils in this image of the quote illustration.

“Attention to chaos makes you unbalanced. However, volition for balance, volition to laugh leads you towards stillness.”

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