I have illustrated three main categories for describing the context, each one has two to three points.
1) Habits of reading and analysis of our strengths and weakness.
2) Take action to overcome our weakness, to change orthodox mentalities and, have an eye of exploration.
3) Manage time for a hobby and, learn new things. Mange time for social gatherings as well.
Few more links of blogs:
#Art of relaxation for mental well being #7 ways to feel relaxation (Part-1)
#ART OF RELAXATION FOR MENTAL WELL BEING ILLUSTRATION (PART-2)
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