#ART OF RELAXATION FOR MENTAL WELL BEING (PART-2)

#ART OF RELAXATION FOR MENTAL WELL BEING #7 WAYS TO FEEL RELAXATION (PART-1)

Simple attitude (simplicity) – Be as you are.

  • Simplicity brings relaxation and mindfulness.
  • Simplicity makes your life tuneful.
  • Simplicity is power.
  • Simplicity is beauty.

Complex attitude (complexity) – Major focus is only to impress others.

  • Complexity brings an unrelaxed mind and anxiety.
  • Complexity makes your life tuneless.
  • Complexity is chaos.
  • Complexity is ugly.

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