#ART OF RELAXATION FOR MENTAL WELL BEING (PART-2)

#ART OF RELAXATION FOR MENTAL WELL BEING #7 WAYS TO FEEL RELAXATION (PART-1)

Simple attitude (simplicity) – Be as you are.

• Simplicity brings relaxation and mindfulness.
• Simplicity makes your life tuneful.
• Simplicity is power.
• Simplicity is beauty.

Complex attitude (complexity) – Major focus is only to impress others.

• Complexity brings an unrelaxed mind and anxiety.
• Complexity makes your life tuneless.
• Complexity is chaos.
• Complexity is ugly.